THIS IS THE END & The beginning of Strength Muscle Steel

Like all good things, sometimes it must come to an end. This site is one of them. I’ve become increasing absent on here writing posts, and with daily visitors and fans asking where I am, when the next post is etc, It kind of saddens me. The Reason Why Pain Doesn’t Hurt Is Closing Down…

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Hardcore Kettlebell Routine #1

Here’s a good one to do at the end of your workouts if you want some good conditioning and a bit more strength work. This will melt the fat off, get you into superior condition, and make you much stronger. It’s going to turn you into a lean, mean unrelenting machine, capable of destroying a…

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Flex your mental muscles: Books I recommend part 1

Flexing your muscles in front of girls, in front of the mirror, in front of unsuspecting public people, or doing the most muscular to babies and kids in the playground as you’re passing by to strike fear in the hearts of them and their parents sure is fun, and yes, highly important, but however, exercising…

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Alcohol for the health and gainz!

A note before we begin with this; There is going to be some of you that can’t control your alcoholic tendencies, and there’ll be those of you that are strict teetotalers, and I know you’ll persist on the idea to be-little what’s written on here, in which I’ll save you the trouble by saying; Calm your…

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Bodyweight plyometric pushup routine

This routine will accomplish three things; Make you more explosive throughout your whole body Give you superior muscular endurance  Give you functional strength (added bonus) Will make you burn a great amount of fat Go fast and get as many rounds as you can for time (I suggested 15 minutes for those of you that…

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Why I’ve forsaken paleo diets and took my Paleo book down

Paleo. You can see in my early posts (some of which were just finding my “voice” and other random amusing tidbits I thought at the time that I now look back and think are probably retarded in some way), that I advocated paleo, and I even wrote two books on the topic. One of which…

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Hardcore Bodyweight Conditioning 1: Burpees and bearcrawls

Here’s the deal: Mark 5 Meters (at a minimum) Set the timer for 10 minutes (at a minimum) Burpees can be done with or without a pushup Burpees are forward jumps instead of jumping straight up Do Burpee forward jumps the first 5 meters Do Bear crawls back the 5 meters Instead of standing up…

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100 man fight resolution

Are you resolved to fight your own 100 man fight? It’s almost that time of year again, the first of the year, and you’re going to see that almost every mofo you know is going to have a new year’s resolution. The word resolution, however has lost all meaning. According to the google dictionary, resolution…

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How to eat junk food and stay lean for christmas: The art of Deplete and Replete

Christmas is almost here, and it’s quite obvious that all of you have celebrations and gatherings, and these gatherings and celebrations will have 4 necessary things that I’m sure cannot be avoided by most: 1. Lots of food 2. Lots of alcohol 3. Drunken people passed out on the toilet 4. Fisticups and a possible…

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5 Life And Training Lessons I’ve Learned From The Movie #1: “Crank”

Crank is the balls. If you haven’t watched it, or you have and thought it was crap, check your fudging pulse because there’s a good chance you’re either dead, you’ve failed at life, are an homo-erotic fairy, or all three of them. But for the uninitiated asking “What the fruit is the movie crank”? Oh,…

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