Category Archives: Nutrition

Insulin myths: Insulin and carbohydrates fat loss myth and a lesson on Insulin and glucagon

INSULIN MYTHS DOES INSULIN MAKE YOU FAT AND DOES GLUCAGON BURN FAT? Oh insulin, where art thou? Insulin is deemed as that awkward moment where you do something you think is heroic and want that moment to shine every chance you get but turns out it was bad all along and you just want to…

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Enter the spider chicken! The hazards of genetically modified foods!

The hazards of genetically modified foods (GMO foods) Before I talk about the hazards of GMO and why you should strive for going the natural food route I want to ask you a serious question. What do you get when you have a spider at a fraternity party, that has a little fun with the…

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The alkaline diet myth and a lesson on blood PH levels

Is the alkaline diet a myth? (Republished on StrengthMuscleSteel.com/alkaline-diet-myth) Ah yes, the alkaline and acidic theory…no doubt all the health-conscious among us have heard about this diet one time or another right? Probably most likely perpetuated by vegetarians. For those that haven’t, before you go looking on the internet for what the theory is, there…

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Eating big meals at night will NOT turn you into a walrus

Eating big meals at night? We’ve heard it all before: Eat like a king for breakfast, like a hungry girlfriend for lunch, and dinner like you were a hobo. I’m going to get straight to the point on eating big meals at night…you should have your biggest meal at night, after the days work, and…

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Meal Frequency myth: Graze like a cow or eat like it was your last

Meal frequency myths “Eat every 2-3 hours to stoke the metabolic fire to burn more fat” “Eat one meal a day to be ultra ripped” “Fast and feast is the way to go” “Eat every other day” “Fast till 3pm and have an 8 hour window of eating” “Eat 2…6…8….10 meals a day” Oh sweet…

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STOP DRINKING PROTEIN SHAKES! It is stealing your money and they’re killing you!

The good ol’ protein shakes. No bodybuilder or hardcore gym rat is without their shaker bottle every time they step foot in the gym, just like no Viking is without their Ale, or no RPG game is without their mana potions. For years we have all believed that protein shakes are a MUST to build…

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How to become a regular sleeping beauty (or brute): 18 tips on How to sleep better

  In the previous article I detailed why sleep is important for fat loss, muscle gain, cognition, memory, impotence and in general just make you a depressing person to be around (Not mentioned in the article is that lack of sleep can actually age you!) Now with that out of the way we can talk…

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Sleep deprivation causes diabeties, and makes you an impotent fat emotional retard

Less sleep is what people aim for now days. Since the beginning of the invention of the light bulb in fact. People think 6 hours of sleep is more than enough and even less than that is praised by everyone as a sign of someone who is a hard worker in business. Before the invention…

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Eating your carbohydrates at night will not turn you into a fat bastard

One of the best times to eat carbohydrates, and the majority of your carbohydrates too, is in the evening. “Eating carbohydrates at night? Well holy St. Patrick on top of a Nun! What kind of rubbish advice is that? Carbohydrates after 5PM is going to make you fat! That is the stupidest thing I’ve ever…

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The joys of soy: Erectile dysfunction, man boobs, and being a female dog

NOTE: ARTICLE RE-WRITTEN CLICK HERE TO READ: JOYS OF SOY: ERECTILE DYSFUNCTION AND MAN BOOBS   Once upon a time a boy sat on soy’s lap for christmas…The boy asked soy “Mr. Soy. For christimas I want to grow up to have my blood pressure lowered, my bones to grow big and strong and my…

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