Category Archives: Nutrition

fatbastard

Does fat cause atherosclerosis and clog arteries?

Does fat cause atherosclerosis and clog arteries? The biggest claim to ketogenic dieting, or even before the ketogenic dieting was even “invented” people feared (and still do) fats because they believed fats would clog your arteries and give you asatherosclerotic cardiovascular disease, damage other elements to your health, and even make you fat. So does…

Continue Reading →

Low fat VS High fat diet

This article is completely re-written and taken from the new site: StrengthMuscleSteel.com Visit the Article to discuss and comment: http://strengthmusclesteel.com/low-fat-diet-vs-high-fat-diet/ Just so everyone is on the right page, and we’re not as confused as a drunken bible salesman, let’s describe what a low fat diet and a high fat diet is: Low fat diets: will be…

Continue Reading →

How to lose fat #4: Ketogenic diet part 1

  The Ketogenic diet is a daily focus on the consumption of high fat and adequate protein with carbohydrates being very low. The theory is that with ketogenic dieting you’ll be able to lose fat faster by allowing the body to burn fats rather than carbohydrates. Does ketogenic dieting work? Is it unhealthy? Is it…

Continue Reading →

steakdinner

Are high protein diets dangerous?

Often times we hear that high protein diets can damage your kidneys, and cause bone loss. On the other side we hear that high protein diets can help with fat loss, and as a matter of fact, speed it up. What’s the truth on the matter? Are high protein diets dangerous?   AN UNDERSTANDING OF…

Continue Reading →

calculator

How to count calories to lose fat

In a previous post we talked about that losing fat requires you to eat less, and the method of importance to knowing how much you should eat to lose fat is calories. You can check that post out here. So on to how to count calories to lose fat Below is an excerpt from my…

Continue Reading →

How to lose fat #3: Eat less lose fat

Eat less lose fat. It’s that simple. Every single fad diet out there would have you believe that if you cut one thing out you’ll lose weight. What every fad diet won’t tell you is that you naturally have to cut out food to lose fat. Some say low carbohydrates is the way to go, others…

Continue Reading →

testost

5 ways to increase testosterone naturally part 1

Testosterone is what makes a man a man. It what makes you build muscle, have better sex, and it’ll enable you to lose fat easier. You cant practically have too much natural testosterone flowing. Testosterone makes a man take more risks, makes the mood of a man better (less depression) and makes a man go…

Continue Reading →

How to lose fat #2: Drink alcohol and lose fat?

Can you drink alcohol and lose fat? Can you do body building while still having a drink every weekend? Can you put on muscle and still drink? These questions and more is what everyone ponders in a world where 99% of people drink some alcoholic beverage. The short answer is both yes you can lose…

Continue Reading →

How to lose fat #1: STOP SNACKING lose weight

Stop Snacking to lose weight! The more times you decide to eat in the day means the more opportunities you have to eat. For gaining weight you  have to eat more, and thus, eating more meals will be effective. For losing weight however? It’s the worst possible idea that you can do. For starters, when…

Continue Reading →

Page 3 of 3