Category Archives: workouts

Bodyweight plyometric pushup routine

This routine will accomplish three things; Make you more explosive throughout your whole body Give you superior muscular endurance  Give you functional strength (added bonus) Will make you burn a great amount of fat Go fast and get as many rounds as you can for time (I suggested 15 minutes for those of you that…

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Hardcore Bodyweight Conditioning 1: Burpees and bearcrawls

Here’s the deal: Mark 5 Meters (at a minimum) Set the timer for 10 minutes (at a minimum) Burpees can be done with or without a pushup Burpees are forward jumps instead of jumping straight up Do Burpee forward jumps the first 5 meters Do Bear crawls back the 5 meters Instead of standing up…

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