Get AGGRESSIVE! Just get in there and fudging do it!


Image credits: Primal Aggression by Rahll Link:

AGGRESSIVE according to google is “ready or likely to attack or confront” and “behaving or done in a determined and forceful way“.

Why should the meaning of that word matter to you, and why exactly am I even being bothered to talk about this today? The reason why I’m writing about this is to instil this very one quality to all the people that make excuses for not getting what they want…You need to understand, if you want something you have to just reach out and TAKE IT. No one can reach for it and clasp it in their hands for you, but you.

People often come to me and complain about things such as “oh ceps, I’m not getting any fat loss results I train 2-3 times a week for 30 minutes so why?” or “that job position I want, it’s not happening, I’m waiting for the call though, what do I do?” to “Statue of liberty’s nipples! That girl/boy doesn’t take notice of me…I mean I’m so nice and all so why?”

If you want something, and you want it bad, you need to be AGGRESSIVE. You need to be ready for anything and anyone, be determined, and do anything it takes to get there. Most of all, you need to give it your best, 100%. No less. Let’s talk about some people getting what they want and not giving two Fruits what people think, saying “screw the odds, I make my odds” and just plain getting in there and accomplishing what they set out to do with just pure AGGRESSIVENESS. Starting with…

Simo Häyhä Nicknamed “white death”

So who was this guy? The white death was a Finnish marksman in the Winter War (1939-1940). He stood only 5’1 and was a farmer. What the heck did this guy want? When the Soviets crossed the border into Finland this didn’t settle in with him well. He thought “Those Flocking son’s of man nipple’s want to evade my motherland? Then they better be prepared to eat the lead that I shoot from my modified Mosin–Nagant!”. He wanted to run those soviets out, and no one else would do it for him so he did it himself.


This is a Mosin-Nagant. The white death’s weapon of choice. A mere Hunting rifle. He probably also called his penis that.

He was a sniper. One shot one kill was his style. His method of doing real-life counter-strike head shots? Dress up in all-white camouflage, sneak through the woods with whatever food he can carry and enough ammunition for a day’s kill. They sent the best of the best out to get him, and even dropped nato bombs in his killzone where they thought he was hiding and yet he still survived. How? Because he didn’t care and last time he checked his name was Simo Hayha, and Simo Hayha doesn’t bloody die.

He acquired the highest recorded number of confirmed sniper kills – 505 – in any major war… In temperatures between −40 °C (−40 °F) and −20 °C (−4 °F), dressed completely in white camouflage…Just because he could. He was AGGRESSIVE. He got in there and he fuding did it! (1)


Sylvester Stallone. Enough said.

EVERYONE should know who this man is. If you don’t know who he is, either you’ve just been born or you hate action movies, tabasco sauce, sex, and everything good in life. You know what Sly mcfly wanted? To make his DREAMS come true. Not many people seem to know, but before rocky was on screen he went through some hard times. But did that deter him? No. Because he wanted to get in there and FUDGING DO IT!

He got his inspiration from rocky watching a boxing match. A boxer who had odds against him to win against the champ of the world, having that one lucky punch, that moment in glory. He wanted to capture that and put it on screen. He wrote a script and decided to take matters to his own hands by continuously trying to sell that same script. When that opportunity arose he decided to turn around and say “yknw what, you’re a huge steaming pile of monkey dung, and I’ll produce the movie myself and I’ll even be the star!” He got laughed at of course I can imagine. He had to sell his own damn dog to eat for another day, live in the crappiest of conditions and yet somehow, he STILL managed to look amazing on screen for rocky and have one of the greatest series on cinematic screen there ever was!


The Rock-o and his dog, buttkiss. You know…In certain countries they eat dogs…

His supplements? GETTING IN THERE AND DOING IT! His workout routine for rocky? FUDGE YOU, I’M DOING WHATEVER IT TAKES. His diet? Certainly not eating every 2-3 hours. (things might change now from “supplements”, workouts etc but point being this attitude is what it took to get him to be one of the biggest action stars of all time from that very first film).



Sigsurdur Peterrson AKA Erik the red (no this isn’t the actual picture on him but a good depiction anyway…After all, anyone with that look in their left eye, of “not to mess with me sonny or i’ll beat you with my bare hands” sums this guy up…and the beard.)

Sigsurdur Petersson was the pure definition of just getting in there and doing it. He has a beard because screw you, he travels the coldest of oceans all year around because, who gives a crap and if something pisses him off, he’ll deal with the problem with his bare hands….literally…Guess what this guy wanted to do one day?

This very same man, one day, when his crew was out at sea and some of his men was trying to catch some fish, when a SHARK came and was thinking “freeeessssh meat”. This just pissed sigsurdur petersson right off! “Oh hellest to the no! No damned way is that shark going to go eating MY Crows! I OWN THOSE motherfudgers. ME! You have to pay for that, baby.” And so, he decided to get into the water himself, grab that frigging shark by the tail, drag it to land and proceeded to KILL THE SHARK WITH HIS BARE HANDS! That’s NO joke! A shark is hundreds of pounds! This is probably a guy who has never worked out in a gym his whole life, done any type of martial arts before but what did he do?

He got in there and FUDGING DID IT! Because he WANTED to fudging DO IT!


He did it in a sailor costume too. I’ve no idea which might be less gay, a batman outfit or sailor costume, but I don’t want to question him or look at him in the eye or he’ll mistake me for a shark too.


Probably did a little Zangief street fighter pile driver too.

Aron_Ralston_127_HoursAron Ralston. True embodiment of that determined aggression to live.

I don’t watch T.V. and certainly don’t watch too many things online but I’ve definitely heard about this guy. If you haven’t heard about this guy then you have failed at life. Let’s talk about living life, because Aron is a guy who WANTED to live so badly that he went through an unimaginable pain to live today.

Because he was a badass to begin with, he decided to have the usual hike up a cliff. One of his travelling up a cliff adventures was in Utah. What happened in a cliff in Utah would be in his memory forever…No it didn’t turn into a horror film where there was those zombie imbred mutants that wanted to eat him but it definitely was a horror in that very cliff. A random boulder decides to be the biggest anushole on the planet and attempts to crush poor Aron.

His arm was pinned by that boulder. The pain and agony was already unbearable to begin with I’m sure and many people would’ve thought “this is it. My life is over”… Yet aron is still alive today… Why and how?

Let’s start with how…So as the boulder is mocking him, taunting him, saying it’s got his arm, Aron decided to do the middle finger to the boulder, spit at it’s ugly rock face, grab out A DULL POCKET KNIFE and CUT HIS OWN ARM OFF!…That’s right! Right to the bone, enough for him to snap it off and escape. Read that again!

So why did he do this? BECAUSE HE WANTED TO LIVE! That same quality, being aggressive, is why he is still alive today. Many people would just cry, whimper, and curse their life, but then we have the others like Aron who bend life over, spread it out and fudge it repeatedly because they want to!


Depending what time period you live in, many people would know him as either the bodybuilder or the Governor of California. This is a man who people should use as their role model if they decide to have a role model. The very definition of taking what he wants with his own aggression is in Arnold. He wanted to be the best bodybuilder there was, he wanted to be a big time action movie star, a successful entrepreneur and the governor of California. He started from absolutely nothing. How’d he accomplish so many things in his lifetime? He got in there and fudging did it. He did what it took. Pain and sweat, and of course BEING AGGRESSIVE. He didn’t think! He just did! He knew it took hard work!

One more?

boobythedogAlso, this fudging dog. He just wanted to get in there a do it. This dog should be president. The simple act of finally trying a pussy broke down all mammal barriers, and he did this for the whole world to see with cameras and spectators. A bold statement from a bold dog. What’s your excuse?

Holy mother fudging balls! You might say, “that’s all well and good with the examples you gave, but they’re bigger than life people and are special, so how am I expected to do the same? Plus it doesn’t relate to what I actually am aiming for anyway…” To that I say…that’s the worst excuse I’ve heard. Stop complaining, procrastinating and TAKE ACTION AND JUST GET IN THERE AND DO IT! These people are human. Flesh and blood. Just like you and me. If there’s one thing we’ve learned from those examples, it’s “where there’s a will there’s a way”. If you want something bad enough you just have to do it. You instinctively know what you’ll have to do to get there, you are smarter than you think! It’s a mindset! That mindset, is being AGGRESSIVE.

You aren’t losing fat because you train 3 times a week? TRAIN MORE! More activity means more calories burned! Do it! You want to lose fat that bad? Then you say NO to everyone who tries to tempt you to eat out with them on a daily basis and you get AGGRESSIVE towards your goals! Take no prisoners!

You want a job in your field? You’re competing with other people for that position, and with competition, there’s only winners and losers. One gets the job, and if you haven’t got it, you have lost the contest. The other was more AGGRESSIVE than you to get it.

That girl/boy isn’t noticing you? Be AGGRESSIVE dammit! Stop pretending to be this nice person because all you’re doing is actually being a manipulative genitalia that isn’t actually you. Life’s too short to pretend to be something you’re not to the person you’re trying to impress.

You have a goal? Then be AGGRESSIVE and do whatever it takes to reach that goal. Who cares what anyone else says or thinks, prove it to YOURSELF that YOU can accomplish it!

If you still don’t get it, watch this video. This is a prime example of doing anything it takes to get where you want to be and to take what you want. It becomes a need and you need to fuel that need.



(1)Rayment, Sean (30 April 2006). “The long view”. The Daily Telegraph (London). Retrieved 30 March 2009.

Ceps Weston Domingo is a personal trainer and nutritional consultant, and best selling author of the 30 day paleo weight loss plan, 30 day paleo slow cooker recipe cookbook, and The ketogenic diet weight loss plan and recipe cookbook: How to lose weight fast, meal plans and 50 recipes the low carbohydrate way


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