Low Carb Recipe #4: Spinach Tomato Quiche

Low carb recipe: Spinach Tomato Quiche It’s poker night and you’re going to have friends over, yet you had a busy day and just don’t have a damned clue what to make, and the boys are hungry. You’re cutting right now too, and you don’t want to sound like the biggest anushole and tell all…

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Fat people are taking your money

“The family from Blackburn claim £22,508 a year in benefits, equivalent to the take-home pay from a £30,000 salary. The Chawners, haven’t worked in 11 years…Mr Chawner said: “What we get barely covers the bills and puts food on the table. It’s not our fault we can’t work. We deserve more.” (1) I know this…

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Slow Cooker Recipe #6: Iranian Meat Ball Soup paleo

 Slow cooker recipe: Iranian Meat Ball Paleo Soup! BALLS! Meat BALLS that is! You want something exotic, it’s cold, and you want balls….And…Because, the only thing that gives orders is balls… If this is you then you get this soup down your gullet and watch scarface while you eat hearty! (And if you haven’t watched…

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Is fruit bad for you? The story of fructose and the myth of fruit

Is fruit bad for you? The story of fructose and the myth of fruit Whether it be on T.V. The internet, magazine, or that smelly person in the urinal or cubicle next to you, you’ve most likely heard it somewhere at least once that fruit is bad for you and that fruit should be avoided…

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Low carb recipe #3: Spicy Mustard Short Ribs

Low Carb recipe #3: Spicy Mustard Short Ribs Maybe you find yourself in a position where you’re doing the cooking for a party, celebration or other festive…or maybe you just want some motherfudging ribs, because, screw other meals that are seemingly rabbit food. You want to spice up your life and others with something meaty…

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peach melba

Mouth-gasm desserts #1: Peach Melba

Mouth-gasm desserts #1: Peach Melba You got guests over. You got the complaining one, the stupid one, the ugly one and of course the hot one. Trying to be a suave guy like me just doesn’t seem to work for you…And you know, you’ve tried it on the hot one before, so it’s now your…

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Overcoming a fat loss plateau #1: Leptin

Overcoming a fat loss plateau #1: Leptin Let me put you in a nostalgic scenario: You wake up in the morning from a sweet slumber, you dreamt  that you had a harem of girls (or for you ladies, guys), flock toward you on the beach amazed by that body of yours. Your sexiness leaves the…

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spicy lime chicken wings

Low Carb Recipe #2: Spicy Lime Chicken Wings

LOW CARB RECIPE: SPICY LIME CHICKEN WINGS When you aren’t looking at your own wings in front of the mirror of a public toilet or one in the children’s kindergarden, why not make yourself some wings to eat? Chicken wings are usually very cheap to get, and are very easy to make a big batch…

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Diet scams: how to lose fat eating whatever you want by eating low or high Carb/fat/protein

Diet scams: how to lose fat eating whatever you want by eating low or high carb/fat/protein Now before I do get on with the actual post on diet scams I’m going to start with a story. Yes, it does relate to the post, and scams in general but if you just hate my stories then…

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Steady state cardio vs HIIT cardio

Steady state cardio vs HIIT cardio Steady state cardio is what we refer to as continual movement such as jogging, cycling etc while HIIT (high intensity interval training) is what we refer to as having bursts of intensity followed by a light movement period. So things such as sprinting 30 seconds and resting 30 seconds.…

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