Paleo slow cooker recipe 5: Banana Coconut bread

Paleo slow cooker recipe: Banana coconut bread This stuff is the balls. If you want to bulk up or even lose weight and want something sweet to bring to work or have for breakfast this would be it! Heck, if you’re even having problems with sleep, the walnuts which are rich in tryptophan, along with…

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Meal Frequency myth: Graze like a cow or eat like it was your last

Meal frequency myths “Eat every 2-3 hours to stoke the metabolic fire to burn more fat” “Eat one meal a day to be ultra ripped” “Fast and feast is the way to go” “Eat every other day” “Fast till 3pm and have an 8 hour window of eating” “Eat 2…6…8….10 meals a day” Oh sweet…

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STOP DRINKING PROTEIN SHAKES! It is stealing your money and they’re killing you!

The good ol’ protein shakes. No bodybuilder or hardcore gym rat is without their shaker bottle every time they step foot in the gym, just like no Viking is without their Ale, or no RPG game is without their mana potions. For years we have all believed that protein shakes are a MUST to build…

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How to become a regular sleeping beauty (or brute): 18 tips on How to sleep better

  In the previous article I detailed why sleep is important for fat loss, muscle gain, cognition, memory, impotence and in general just make you a depressing person to be around (Not mentioned in the article is that lack of sleep can actually age you!) Now with that out of the way we can talk…

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Sleep deprivation causes diabeties, and makes you an impotent fat emotional retard

Less sleep is what people aim for now days. Since the beginning of the invention of the light bulb in fact. People think 6 hours of sleep is more than enough and even less than that is praised by everyone as a sign of someone who is a hard worker in business. Before the invention…

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Eating your carbohydrates at night will not turn you into a fat bastard

One of the best times to eat carbohydrates, and the majority of your carbohydrates too, is in the evening. “Eating carbohydrates at night? Well holy St. Patrick on top of a Nun! What kind of rubbish advice is that? Carbohydrates after 5PM is going to make you fat! That is the stupidest thing I’ve ever…

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The joys of soy: Erectile dysfunction, man boobs, and being a female dog

NOTE: ARTICLE RE-WRITTEN CLICK HERE TO READ: JOYS OF SOY: ERECTILE DYSFUNCTION AND MAN BOOBS   Once upon a time a boy sat on soy’s lap for christmas…The boy asked soy “Mr. Soy. For christimas I want to grow up to have my blood pressure lowered, my bones to grow big and strong and my…

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Paleo Slow cooker recipe 4: Kale and Mushroom Quiche

 Kale and mushroom Quiche Rich in flavours, this quiche is perfect for your morning meals. Turn the crock pot on the night before to make sure it’s ready for breakfast and feel free to customize the recipes by adding more vegetables or replacing the ones found in the recipe. Enjoy this paleo slow cooker recipe!…

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fatbastard

Does fat cause atherosclerosis and clog arteries?

Does fat cause atherosclerosis and clog arteries? The biggest claim to ketogenic dieting, or even before the ketogenic dieting was even “invented” people feared (and still do) fats because they believed fats would clog your arteries and give you asatherosclerotic cardiovascular disease, damage other elements to your health, and even make you fat. So does…

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Low fat VS High fat diet

This article is completely re-written and taken from the new site: StrengthMuscleSteel.com Visit the Article to discuss and comment: http://strengthmusclesteel.com/low-fat-diet-vs-high-fat-diet/ Just so everyone is on the right page, and we’re not as confused as a drunken bible salesman, let’s describe what a low fat diet and a high fat diet is: Low fat diets: will be…

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