Paleo slow cooker recipe 3: Pork Spare Ribs

PALEO SLOW COOKER RECIPE: PORK SPARE RIBS NOTE: This is one of many recipes from my book on Amazon (in both kindle and paperback)- The 30 day paleo diet slow cooker recipe cookbook: Delicious, easy recipes to cook at home that restore health and lose weight by Ceps Weston Domingo. Be sure to subscribe for…

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How to lose fat #4: Ketogenic diet part 1

  The Ketogenic diet is a daily focus on the consumption of high fat and adequate protein with carbohydrates being very low. The theory is that with ketogenic dieting you’ll be able to lose fat faster by allowing the body to burn fats rather than carbohydrates. Does ketogenic dieting work? Is it unhealthy? Is it…

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Are high protein diets dangerous?

Often times we hear that high protein diets can damage your kidneys, and cause bone loss. On the other side we hear that high protein diets can help with fat loss, and as a matter of fact, speed it up. What’s the truth on the matter? Are high protein diets dangerous?   AN UNDERSTANDING OF…

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Paleo slow cooker recipe 2: Roasted red pepper and spinach frittata

  PALEO SLOW COOKER RECIPE: ROASTED RED PEPPER AND SPINACH FRITTATA   Frittata has Spanish origins and it’s very similar to an omelet, but it uses more vegetables, it’s creamy and the flavors are more intense unlike omelets which tend to be much simpler, with fewer ingredients, focusing more on the eggs than the additional…

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A moment of weakness a lifetime of regret

We all have decisions to make in our everyday lives. There is no big or small decision. That decision in which we chose will effect us either in a positive way or a negative way. You can’t control the weather, you can’t control the current events but you CAN control how much you train, what…

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Jump rope: One of the finest tools to lose fat

The jump rope is one of the finest pieces of training equipment there is. It has been used by boxers, MMA fighters, martial artists, for years. It is more than just your playground, and child’s toy. It is one of the finest tools there is to lose fat at warp speed. JUMP ROPE BENEFITS Improves…

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Minimalism living. Minimalism is the art of living with only what you need and not with what you want. To get rid of your clutter is to get rid of your burdens. A minimalistic life means a simple life. The benefits of living in the minimalism are the following: Less bills – Think about it.…

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How to count calories to lose fat

In a previous post we talked about that losing fat requires you to eat less, and the method of importance to knowing how much you should eat to lose fat is calories. You can check that post out here. So on to how to count calories to lose fat Below is an excerpt from my…

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How to lose fat #3: Eat less lose fat

Eat less lose fat. It’s that simple. Every single fad diet out there would have you believe that if you cut one thing out you’ll lose weight. What every fad diet won’t tell you is that you naturally have to cut out food to lose fat. Some say low carbohydrates is the way to go, others…

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5 ways to increase testosterone naturally part 1

Testosterone is what makes a man a man. It what makes you build muscle, have better sex, and it’ll enable you to lose fat easier. You cant practically have too much natural testosterone flowing. Testosterone makes a man take more risks, makes the mood of a man better (less depression) and makes a man go…

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