How to lose fat #2: Drink alcohol and lose fat?

Can you drink alcohol and lose fat? Can you do body building while still having a drink every weekend? Can you put on muscle and still drink? These questions and more is what everyone ponders in a world where 99% of people drink some alcoholic beverage. The short answer is both yes you can lose…

Continue Reading →


There is NO tomorrow!

There are 24 hours in the day. 8 hours is taken by your sleep. Another 8 hours is taken by your work. 2 hours is taken for doing your necessities in the day. 18 hours is gone just like that. However, you have 6 hours to do whatever you please. So how will you use…

Continue Reading →

How to lose fat #1: STOP SNACKING lose weight

Stop Snacking to lose weight! The more times you decide to eat in the day means the more opportunities you have to eat. For gaining weight you  have to eat more, and thus, eating more meals will be effective. For losing weight however? It’s the worst possible idea that you can do. For starters, when…

Continue Reading →


Paleo slow cooker recipe 1: Spicy brownies

PALEO SPICY BROWNIES  NOTE: This is a sample from my book on Amazon (in both kindle and paperback)- The 30 day paleo diet slow cooker recipe cookbook: Delicious, easy recipes to cook at home that restore health and lose weight by Ceps Weston Domingo. Be sure to subscribe for more free recipes and if I…

Continue Reading →


3 Reasons why you should train

1) Training builds character. Training daily takes discipline. It encourages and instils it. Training will give you self-confidence in yourself, as it is training that will improve your mind and body. Your self-image. Training, if done right, will build a never-quit, never-die attitude that is transferable to your every day life and goals. Training will…

Continue Reading →



The definition of commitment is to be dedicated to something, whether a person or a cause. A commitment is an obligation, and that often means sacrificing freedom in other aspects of life. The commitment definition of today to most people can easily be read the opposite in this world of travelling the road that requires…

Continue Reading →


How winning is done

Winning means victory. A victory in a competition when competing with others is one fine example in sports. You are either one of the losers or you are either the top dog, the one who has bested the best. In life it is the same. Take for an example a job interview you had once.…

Continue Reading →

Page 7 of 7