Paleo slow cooker recipe 2: Roasted red pepper and spinach frittata

 Roasted red pepper and spinach fritatta



Frittata has Spanish origins and it’s very similar to an omelet, but it uses more vegetables, it’s creamy and the flavors are more intense unlike omelets which tend to be much simpler, with fewer ingredients, focusing more on the eggs than the additional ingredients.

Prep time: 15 minutes

Cook time: 6 hours

Servings: 6


6 eggs, beaten

1 sweet potato, peeled and diced

2 cups baby spinach leaves

2 red bell peppers, roasted (canned)

½ cup cherry tomatoes, quartered

1 pinch smoked paprika

1 teaspoon dried basil

Salt, pepper to taste


  1. Mix all the ingredients in your slow cooker.

  2. Cover with its lid and cook on low settings for 6 hours.

  3. Serve slightly warm, sliced, topped with a fresh salad if you want or just a few tomato slices.

Nutritional information per serving

Calories: 124

Fat: 4.2g

Protein: 14.8g

Carbohydrates: 12.7g

This food is a great food for a pre-workout meal when trying to lose fat. It has a good protein and carbohydrate ratio. 2 servings of this and you’ll feel ready for training! So whip it up! Tell me what you think of the taste!

If you liked the recipe and want more check it out on amazon – The 30 day paleo diet slow cooker recipe cookbook: Delicious, easy recipes to cook at home that restore health and lose weight by Ceps Weston Domingo.

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    Reply Reply January 11, 2016

    Stattdessen landete Korell bei einem Angebot, auf dessen Website sich knapp bekleidete Frauen räkelten.

    • CepsWeston

      Reply Reply May 24, 2016


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