Paleo slow cooker recipe 5: Banana Coconut bread

Paleo slow cooker recipe: Banana coconut bread

bananacoconut

This stuff is the balls. If you want to bulk up or even lose weight and want something sweet to bring to work or have for breakfast this would be it! Heck, if you’re even having problems with sleep, the walnuts which are rich in tryptophan, along with the carbohydrates will help you sleep! (If you want to check out more on sleep with carbohydrates and tryptophan check out my previous blog post here)

Prep time: 15 minutes

Cook time: 8 hours

Servings: 10

INGREDIENTS

1 1/2 cup of sorghum flour

1 cup coconut flour

1/4 cup cocoa powder

1 pinch of salt

1 teaspoon of baking soda

1/4 cup coconut oil

5 eggs

1/4 cup raw honey

2 ripe bananas mashed

1 teaspoon vanilla extract

1/4 cup chopped walnuts

DIRECTIONS:

1: In a bowl, mix the almond flour with the coconut flour, salt and baking soda

2: In a different bowl, combine the coconut oil with eggs, raw honey, bananas, coconut oil, vanilla.

3: Mix the dry ingredients with the liquid ones and give it a good mix

4: Fold in the chopped walnuts

5: Slightly grease your crock pot with coconut oil then pour the batter into a pot and cook on low settings for 8 hours

6: When done, remove the bread from the crockpot, slice and serve

Nutritional information per serving

calories: 208

Fat: 17.6g

Protein: 7.2g

Carbohydrate: 19.7g

If you want more recipes like this check out my slow cooker cookbook! It’s only 0.99c! Check it out by clicking HERE

PAIN DOESNT HURT

 

Ceps Weston Domingo is a personal trainer and nutritional consultant, and best selling author of the 30 day paleo weight loss plan, 30 day paleo slow cooker recipe cookbook, and The ketogenic diet weight loss plan and recipe cookbook: How to lose weight fast, meal plans and 50 recipes the low carbohydrate way

 

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1 Comment

  • Jeez, thanks very much for posting this! It is going to aid me when I research Coconut Oil at the grocery store! Very Incredible!

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