Tag Archives: Cardio

Hardcore Kettlebell Routine #1

Here’s a good one to do at the end of your workouts if you want some good conditioning and a bit more strength work. This will melt the fat off, get you into superior condition, and make you much stronger. It’s going to turn you into a lean, mean unrelenting machine, capable of destroying a…

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Hardcore Bodyweight Conditioning 1: Burpees and bearcrawls

Here’s the deal: Mark 5 Meters (at a minimum) Set the timer for 10 minutes (at a minimum) Burpees can be done with or without a pushup Burpees are forward jumps instead of jumping straight up Do Burpee forward jumps the first 5 meters Do Bear crawls back the 5 meters Instead of standing up…

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