Tag Archives: Meal Frequency myth

Meal Frequency myth: Graze like a cow or eat like it was your last

Meal frequency myths “Eat every 2-3 hours to stoke the metabolic fire to burn more fat” “Eat one meal a day to be ultra ripped” “Fast and feast is the way to go” “Eat every other day” “Fast till 3pm and have an 8 hour window of eating” “Eat 2…6…8….10 meals a day” Oh sweet…

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